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4 reasons to convince you that sleeping hungry is not a good idea.

Hunger has a negative impact on our performance in education and work, and it can even cause depression, according to researchers. It is still a common belief that going to bed when you are hungry is a good idea that may help you lose weight. But research has proven otherwise and even recorded side effects of self-starvation.

1. You can lose muscle mass.

According to specialists, hunger is a bad idea for those trying to increase muscle mass in their bodies. You may decide not to eat dinner, but you need nutrients to convert protein into muscles. It is a good idea to refrain from eating late meals, but do not try to starve your body during the evening and at night.

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