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How to avoid food poisoning

Was it the reheated leftovers from three – or was it four or five – days ago? Or the sandwich you bought one day from that café you thought looked a bit dirty? Or maybe it was the salad that spent too long out of the fridge? Whatever the culprit, chances are you’ve been affected by food poisoning at some point in your life.


Food poisoning affects an estimated 4.1 million people in Australia every year. The symptoms of food poisoning can range from mild to severe, but there are steps you can take to reduce your risk, says Jean Hailes dietitian Stephanie Pirotta.
Food poisoning is caused by bacteria, toxins, or viruses present in the food or drinks we consume. In Australia, food poisoning is commonly due to bacteria, namely the Campylobacter or Salmonella bacteria types.
However, as Ms. Pirotta explains, not all bacteria are bad for you; some bacteria in food are normal – and in some cases, such as the good bacteria found in yogurts, it can even be beneficial.

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