Connect with us


How do you dissolve stubborn belly fat? 15 secret ones including drinking apple cider vinegar

1- Eat a lot of soluble dietary fiber, as it absorbs water and forms a gel that helps slow food as it passes through your digestive system.

Studies show that this type of fiber promotes weight loss by helping you feel full, and may also help fight belly fat.

Sources of soluble dietary fiber include:

  • Dried beans.
  • Oats.
  • Rice bran.
  • Apples.
  • The strawberry.
  • Peas.
  • Potato.
  • Avocado.
  • Flaxseed.
  • Legumes.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *